This problem is interested in everyone.The functioning of our body is based on the correct metabolism.The reproductive system of men is no exception.For its operation, it is necessary to observe a diet and eat food that maintains power and improves erection.Speaking of which products they improve the erectile function in men can be learned from this article on our website.
How to maintain a stable sexual activity
The metabolism is directly involved in the construction of the genital organs, synthesis of spermatozoa, sex hormones.For a correct metabolism, food enters the body from the outside.After absorption in the gastrointestinal tract, food enters the bloodstream, assimilates itself into the body and passes through many biochemical processes.Consequentially:
- Food proteins break in separate amino acids;From the amino acids, as from the cubes, new proteins are formed - construction material for cells;
- Grassi: the material of origin for the synthesis of sex hormones;
- carbohydrates - a source of energy;
- Vitamin complexes, macro elements and trace elements are involved in the exchange as components of coofer of enzymes that repeatedly accelerated the biochemical reactions.
The centers located in one of the parts of the brain: a hypothalamus are regulated by these processes.A part of them regulates the functions of the synthesis of proteins, hormones and other substances and the other part is the formation of energy.
Some types of foods effectively affect the quality of male erection.The products of the central nervous system (central nervous system) regulate the work of the central nervous system.It improves the effect of a healthy lifestyle.Proper nutrition can replace treatment with modern drugs, which, as a rule, have many side effects.
Scoiattoli - The base of the food
Products that improve the quality of an erection mainly include protein foods.These are dishes rich in animals and vegetable proteins.But there should be more animal proteins: their composition contains a complete set of essential amino acids.The vegetable protein contains less essential amino acids, but has the necessary replaceable amino acids that improve spermatogenesis.
The diversified food, the more different nutrients will enter the body.The standard is considered the ratio between animals and plant components 60: 40. With high physical effort, this ratio can be 80: 20.
Animal food
The source of the reproductive organs of substances that positively influence work are animal and vegetable proteins.
Meat
Some types of meat (for example the deer) contain multiple components necessary to activate sexual activity.The meat also contains fats necessary for the synthesis of cholesterol and testosterone.
Cholesterol is a material for the production of testosterone.This improvement in metabolic processes is contained in animal foods.He is transferred to his destination with a bloodstream using vehicles - lipoproteins.
The meat has saturated fatty acids, from which low and very low density lipoproteins are formed: LDL and Lopp.This is not an excellent "vehicle", as it loses cholesterol, which is deposited on the walls of the blood vessels in the form of cholesterol plates that reduce the transverse bench capacity of the circulatory system.These organs such as brain and cardiac muscle (myocardial) suffer in particular - lack oxygen, which can lead to the death of the tissue (ischemic stroke, myocardial infarction).
Therefore, in order to increase sexual function in a man's diet, low fat or stewed meat should be present.Another feature of the meat is that its excess can be harmful, since toxic substances are formed during the decay of the protein.
The offal is also useful, in particular beef.They contain the Coenzyme Q10, which takes part in the activation of enzymes.The lack of Q10 has a negative effect on the hormonal background and the synthesis of sperm (spermatogenesis).But in the fool there are many saturated fatty acids that contribute to the development of a disease such as atherosclerosis.Therefore, before their use, it is necessary to consult a doctor.
Fish
Fish is also a source of useful animal and fat proteins.At the same time:
- The fish is more completely absorbed by the body and at the same time almost toxins are not formed.It is difficult to eat too much fish.
- There is also cholesterol in fish oil.High density useful lipoproteins (HDL) are formed by the fat contained in fish contained in fish.They almost do not lose cholesterol during transport.All cholesterol is used with benefit for testosterone synthesis and other biochemical processes.Hormones form sexual desire (libido), an erection, participate in the synthesis of sperm and the process of ejaculation (ejaculation).
- Fish oil contains Colecalciferol - The most active form of vitamin D. Stimulates the synthesis of testosterone, eliminates sexual dysfunctions.It also participates in the synthesis of various enzymes and inhibits the aging process of the reproductive organs.
- In salmon and other oily fish there is coenzyme Q10, which maintains sexual function.
IMPORTANT: the most useful are oily marine fish (for example, tuna) and fish oil.In the frying process, the positive properties of the fish are lost, so it is better to use it in boiled, stewed or cooked form.
Seafood
These are the best erection products.Male power increases such fish such as:
- Oysters.They have digestible proteins quite easily, a small amount of cholesterol, vitamins (D3, A, B12) and minerals (iodine, zinc), coenzyme Q. There are a lot of tyrosine in the oysters - the initial material to obtain a hormone of the pleasure of dopamine, which improvises the quality of lifumo.The oysters are used raw, pouring with lemon juice.Useful nutrients are quickly absorbed, the testosterone level increased.They say that the famous Casanova regularly used the oysters, which affected its sexual resistance.
- Shrimp.They have a complete set of essential amino acids, very iodine, calciferol, retinol.But shrimp is not worth it too much: they are "marine bins", they collect toxins from sea water.
- Squid.They are a source of indispensable and replaced amino acids, sufficient vitamin-mini-menial complex.Their regular use supports sexual activity.
- Skut.In addition to a large series of amino acids, there is a lot of zinc, which increases the level of sexual resistance.
Egg
These are products that improve an erection in men.They contain easily digestible proteins, Coenzyme Q10, Vitamins D3, A, B12, B3.The eggs have zinc and phosphorus that support the hormonal background.The presence of nicotinic acid is also important, expanding the blood vessels and improving blood circulation in the pelvis.This activates the exchange, stimulates the synthesis of sperm, improves an erection and can prevent the premature eruption of the seed.
A large number of eggs will not be useful.An egg is sufficient per day or two or three eggs every 2-3 days.If there is confidence in the supplier, you can use raw eggs.But there is a great risk of earning salmonellosis, so it is no less useful, but a safe use of boiled cooked eggs.
Vegetable food
It is primarily in terms of carbohydrates necessary for energy.The vegetables contain carbohydrates, with the assimilation of which the energy potential is also maintained for a long time.The fruits, in particular the sweet ones, are a source of easily digestible carbohydrates that can quickly increase an increase in energy.
Vegetables
List of vegetables that contribute to keeping sexual activity:
- Carrot and turnip.These products can be consumed in cheese and boiled shape.They contain amino acid profits, beta-carotene (predecessor of retinol), ascorbic acid and routine, strengthening the walls of the blood vessels.There are quite tocopherol in carrots.70 - 80 g of fresh turnips and carrots taken in the same volume with the addition of a spoonful of vegetable oil and a spoonful of honey are taken daily after breakfast and dinner.
- Celery.A unique root crime, which has a general and toned strengthening effect throughout the body, strengthens all the links of the men's reproductive system.Two teaspoons of celery juice are added to the glass of freshly squeezed apple juice and take empty stomach in the morning half an hour before breakfast.
- Vegetables - aphrodisiacs containing stimulating substances Libido and erection:
- FUCK - In this radical harvest there are essential oils that have an exciting effect on the central nervous system, expanding the blood vessels that support libido, increasing the duration of the erection;
- Garlic and onions - have essential oils, phytoncids;have anti -inflammatory and antiseptic properties;The presence of ascorbic acid improves blood circulation;Minerals are involved in the synthesis of sperm;
- Black Ravanello-a source of essential oils, ascorbic, tocopherol, beta-carotene;Tyon the exchange centers in the hypothalamus.
- Garden Greens:
- Parsley - is considered one of the effective plants, has everything you need to strengthen the reproductive system;Its composition contains an epigenine of anti -strless substance;It is recommended to use vegetable salads every day, which includes parsley;
- Dill - essential oils, a complete set of vitamins and minerals;increases the time of sexual contact and suppresses premature ejaculation;It has a diuretic, anti -inflammatory and antiseptic effect, which contributes to the healing of the urinary organs;The ground aneto can be added to all dishes.
Fruits and berries
Any fruits and berries are useful products for an erection.They contain easily digestible carbohydrates - a rapid energy source.But there are fruits that have a positive effect pronounced on the reproductive system of men.This:
- Limoni - Phytoncides, Vitamins C, P, PP, B1, Flavonoids, organic acids, essential oils, Kumarin.This composition strengthens the body, the walls of the blood vessels, stimulates blood circulation, prevents the formation of blood clots, normalizes the state of the central nervous system and maintains strength and resistance during sexual contact.It is recommended to regularly add tea lemon, it is also part of popular remedies to strengthen the health of men:
- Jump the medium -sized lemon through a grinder, add three complete spoons of apricots and cut walnuts, the same amount of honey;Use on a spoonful of dessert on an empty stomach half an hour before meals.
- Banans.The composition contains a sufficient number of simple sugars (fructose, glucose) - sources of rapid energy.Many tripofani who turn into serotonin are a hormone of joy and happiness.Potassium supports the activities of all smooth muscles: myocardials, the conduits of the prostate gland, etc.To improve sexual activity, people should eat three bananas a day.
- Red grapes.In his skin there are simple carbohydrates and resveratrol, stimulating sperm.It is recommended to regularly use grapes in small quantities, this helps to increase resistance during sexual contact.
- Avocado.It contains amino acids and polyunsaturated fatty acids (PNS) which support the normal metabolism that reduce the risk of atherosclerosis and associated diseases.Avocado is consumed in the form of salad twice a week.
- Watermelon.This large berry contains Citrullin, transforming itself into arginine.The latter contributes to the formation of a nitrogen oxide vasodilant agent.Activates the work of the heart and blood vessels, stimulates an erection, has an anti -confamical and antiseptic effect, improves the duration of sexual contact.The use of watermelon during the season can significantly improve the reproductive function.
- The melon is rich in group B neurovitamine, which have a normalizing effect on the central nervous system.There are very zinc in melon seeds that stimulate the activity of the prostate gland and can improve spermatogenesis.The presence of vitamins C and with antioxidant properties helps to clean the reproductive system from toxic free radicals.You can use both the melon pulp and its dried seeds (but not fried).
Dried fruits
In dried fruits there is a concentrate of beneficial substances, mainly macro elements and trace elements that help to increase sexual activity.Dry fruits in diabetes are contraindicated.The most useful dry fruits are to improve erection:
- Dry apricots.It contains vitamins, macro and trace elements, simple carbohydrates.Kuraga can be consumed in the form of snacks between meals from two to three pieces three times a day.This will support a sufficient energy level, activate an erection.Composed no less useful from dried fruits.
- Plums.It differs in a high content of group B vitamins, which have a positive effect on the central nervous system that relieves stress.Organic acids and polyphenol contribute to the maintenance of the elasticity of the walls of the blood vessels and the erectile function.A slight diuretic effect relieves tissue edema and improves blood circulation.With caution, dried plums should be consumed with a tendency to diarrhea.You can use in the form of salads: mix finely chopped plums and dry apricots, add a little honey and lemon juice, take an empty stomach in the morning before breakfast.
- Dates.A large number of vitamins and minerals can improve circulation and exchange of blood, which leads to an improvement in the state of the reproductive system.The easiest way in the morning to eat 3-4 dates on an empty stomach.After a month, you can hear an increase in male resistance.
- Fig. Contains an entire vitamin mineral complex that can maintain the sexual activity of a man at a decent level.Easy carbohydrates provide an increase in energy level.The dried figs can be eaten in the form of a snack between the meals or the prepared salads.
Walnuts and seeds
These are unique sources of protein and vegetable fats.
- Walnuts.They contain amino acids, vitamins B3 (Nicolinka), and, ascorbic.It has a rich mineral composition, improves the exchange.To increase male potential, it is sufficient to eat 10 nuts a day.
- Almond.This nut is rich in amino acids, therefore it is a unique remedy for the treatment of infertility.The tyrosine (the predecessor of the dopamine pleasure hormone) has an antidepressant and anti -strless effect.The polyunsaturated fatty acids contained in it reduce the risk of associated atherosclerosis and cardiovascular diseases.10 - 15 almonds are suitable for a daytime snack.
- Walnuts.They are called aphrodisiacs for the high content of essential oils that excite the central nervous system and increase libido.Judging by the comments on the Internet, a powder powder powder in wine is the best tool to restore male power.Even with a single technique, sometimes it improves an erection.ATTENTION: the nutmeg contains hallucinogen.
- Pumpkin seeds.Vitamins-energy B groups stimulate the work of the central nervous system, toning the veins, which contribute to the development of a greater erectile function.Vitamin E is an antioxidant, promotes tissue regeneration.100 g of purified seeds per day can restore male power.
Spices
The spices also refer to the products for
Improve the quality of erection in men.The following spices of plant origin are particularly effective: spices:
- Curcuma - It has anti -inflammatory, antibacterial and antique effects, improves blood flow in the genitals, restores hormonal background and libido;
- Ginger - provides an increase in blood flow in the pelvic organs, supports an erection;It stimulates the production of testosterone, which helps to strengthen all sexual contact links;
- Cloves - has a calming and anti -alert effect, relieves stress, regulates the work of the neuroendocrine system, which leads to an increase in the duration of the erection;
- Cinnamon - actively expands blood vessels, improves blood circulation, stimulates the functioning of the nerve centers in the brain and the functioning of the entire neuroendocrine system and increases male potential.
But it should be remembered that a large number of spices can damage, so the measure must be observed in everything.
Natural tea additives
Black and green tea has a stimulating effect on the male reproductive system.Tea additives can increase this action and give beverages further properties:
- Honey - contains a high concentration of simple carbohydrates, which creates a rapid flow of energy and absorption of other components in the blood;A rich complex of vitamin-immoral activates the exchange, normalizes spermatogenesis, promotes the expansion of the arteries and improves the tone of the walls of the veins, which improves erection;
- Tybraz - has an anti -strless property, normalizes the hormonal background, prevents premature ejaculation;
- Mint - calm, reduces stress;Mint contains vegetable analogues of female sex hormones (phytoestrogen), but one - two cups of mint tea will have a positive effect on a man;
- GINSENG - It has a tonic effect, supports sexual activity, prevents premature ejaculation.
Most natural additives have adaptogenic properties: the ability to increase body resistance to various environmental influences.
Food for the rapid stimulation of male power
When a man doubts his abilities before the imminent date, he needs support.Trust can be acquired trying to use the best products during the day to quickly improve erection in men:
- living oysters;
- walnuts or almonds with honey;
- Finely chopped parsley with lemon juice;
- Finely chopped amanet with sour cream;
- red grapes;
- raisins, dry apricots and figs with honey;
- watermelon;
- chocolate or cocoa;
- Tea with Ginseng root infusion.
What do you need to eat constantly
In the diet of men, the best products to increase power should always be present:
- meat or fish;
- Eggs - an egg a day;
- cheese, sour cream, cottage cheese, yogurt;
- vegetable oil;
- vegetables;
- buckwheat, oatmeal, coarse bread;
- citrus fruits, apples, watermelon, melon.
- Sunnings with dried fruit or drinks from them.
An erection is a complex physiological mechanism consisting of a series of interconnected connections.In order for sexual activity to be constantly stable, without failures and restrictions, men should adhere to a diet and use food products.They support male health, spermatogenesis and a complete erectile function.